Unity Gym - Latest Flexibility & Mobility Insights – Tagged "back pain risks"– Page 2

Feb 20, 2023

Lower Back Pain: The Importance of Movement for a Healthy Back

by Yani Burmeister

Have you ever felt like your body just couldn’t keep up with your exercise routine? As we age, our bodies change, and it’s essential to recognize and adapt to those changes to continue progressing. This was a lesson I had...

Jan 12, 2023

Is Weight Lifting Safe If You Have Lower Back Pain?

by Yani Burmeister

Is it safe to do weightlifting if you have lower back pain?One of the more common complaints for lower back pain is after lifting weight. Which is why so many people believe it’s the cause of their lower back pain...

Nov 24, 2022

Can Exercise Fix A Bulging Disc?

by Yani Burmeister

I received this email yesterday from the inner circle (name removed for privacy). Dear Yani, I have lower back pain due to a bulging disc on my L5-S1 joint and also a small labral tear at my left hip. I...

Nov 10, 2022

Is Stretching A Good Cure For Lower Back Pain?

by Yani Burmeister

We're often asked what stretches are good for lower back pain. Both Rad and I have had to overcome debilitating lower back pain. Despite having very different issues, we used the same methods to do so. We’ve also watched as...

Aug 24, 2022

Why back pain can lead to early death!

by Yani Burmeister

Hard-hitting story that’s close to home.