Insights

When it comes to a well-rounded calisthenics or weightlifting workout, the first step often overlooked is an efficient upper body warm-up. It's the unsung hero that prepares your body for the intense workout ahead, ultimately helping you avoid injury and...

Are you looking to improve your calisthenics skills and build a solid foundation for advanced moves like handstands and tuck levers?  Look no further than straight arm scapular strength (SASS) training.  In this blog post, we’ll introduce you to the...