Are you passionate about calisthenics and eager to design your own programs at home?
The book "Overcoming Gravity" by Stephen Lowe is the ultimate guide you've been searching for. In this article, we'll discuss why this comprehensive book is a must-have for anyone looking to improve their calisthenics journey. Don't forget to watch the full video review on our YouTube channel by clicking here.
When starting calisthenics, it's essential to learn about progressions, periodization methods, and ensure you're doing everything right. This is where "Overcoming Gravity" shines. It's an incredibly detailed book that teaches you a structured approach to exercise selection and progressions for calisthenics.
Even for experienced coaches, this book reinforces the fundamentals of strength and conditioning and flexibility development.
Stephen Lowe, who holds a Bachelor of Science in Biochemistry and a Doctor of Physical Therapy from the University of Maryland, combines his expertise and experience as a national-level gymnast to provide a highly systematic approach to strength-oriented bodyweight workout routines.
The second edition of "Overcoming Gravity" is written in a more accessible manner, making it easier for the average person to understand without sacrificing its scientific foundation.
In this book, you'll learn about progressive overload, a crucial concept when it comes to calisthenics. By using the techniques taught in the book, you'll be able to overcome plateaus and keep pushing your limits.
Lowe also introduces program periodization, which involves changing several variables in a program to optimize your progress. You'll learn about micro, macro, and meso cycles and how to program for each of these cycles to maximize your results.
"Overcoming Gravity" is a treasure trove of invaluable information for anyone interested in calisthenics. If you're ready to take your training to the next level, don't hesitate to purchase the book using our affiliate link here.
This book has transformed my calisthenics journey, and it can do the same for you.
Click here to check out our in-depth review of "Overcoming Gravity". Remember, we only review products that we've used and believe in, so you can trust that "Overcoming Gravity" is a worthy investment for your fitness journey. There’s links in the video description to grab a copy.