Unity Gym - Latest Flexibility & Mobility Insights – Tagged "best lower back pain solution"

May 09, 2023

Unlock Relief & Beat Lower Back Pain with this Simple 10-Minute Routine!

by Yani Burmeister

Are you struggling with lower back pain from long hours of sitting? Looking for an effective stretching routine to alleviate discomfort? We've got the perfect solution for you! In our latest tutorial video on YouTube, we demonstrate a quick and...

Mar 13, 2023

Revive Your Body & Increase Your Mobility: The Importance of Daily Self-Myofascial Release for Desk-Bound Dads

by Yani Burmeister

As middle-aged family men, it can be challenging to stay active and healthy while juggling work, family, and other responsibilities. Many of us have sedentary jobs that require us to sit at a desk for hours on end, leading to...

Feb 27, 2023

Overcoming Lower Back Pain: The Importance of Limb Symmetry and Opposing Muscle Balance

by Yani Burmeister

When one side of your body has an imbalance, it doesn't just look weird, it can also make you more likely to suffer from lower back pain. Leg imbalances can change the way your pelvis sits, the way you stand,...

Feb 20, 2023

Lower Back Pain: The Importance of Movement for a Healthy Back

by Yani Burmeister

Have you ever felt like your body just couldn’t keep up with your exercise routine? As we age, our bodies change, and it’s essential to recognize and adapt to those changes to continue progressing. This was a lesson I had...

Jan 12, 2023

Is Weight Lifting Safe If You Have Lower Back Pain?

by Yani Burmeister

Is it safe to do weightlifting if you have lower back pain?One of the more common complaints for lower back pain is after lifting weight. Which is why so many people believe it’s the cause of their lower back pain...