Insights
Is hanging bad for your shoulder pain? Some say it's the magic remedy, others claim it's caused more harm. Let's clear up this confusion and set you on the path to pain-free workouts. In a recent YouTube video where I...
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One of the more common questions we get on our YouTube channel is how do I fix scapular winging? It’s so common we’ve made multiple videos for our subscribers over the years. But questions keep coming. Now we’ve observed a...
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