Insights

Let’s set the record straight. In 2018, we released an 18-Minute Stretching Routine where we promoted middle splits for beginners. But we've learned—this was bad advice! Sadly, many fitness YouTubers are still dishing out the same wrong advice. It's clear...

For 10 years, George was stuck in one-size-fits-all programs like Gymnastic Bodies. They didn't fit his needs. Then he found Unity Gym and UMS, where things changed. George's words tell the story: “I've tried everything. Gymnastic Bodies was good but...