Unity Gym - Latest Flexibility & Mobility Insights – Tagged "Calisthenics"– Page 7

Mar 28, 2023

In the Spotlight: Todd McKenzie Discovers a Godsend for Remote Fitness Training with the UMS App

by Yani Burmeister

Todd McKenzie has had his fair share of injuries and muscle imbalances over the years, thanks to his extensive training. Living remotely, he thought that finding someone to work with him face to face would be impossible. However, he discovered...

Mar 20, 2023

In The Spotlight: From Stiffness to Flexibility. Michael Lindemeier’s Personal Journey with the UMS

by Yani Burmeister

Michael had been physically active for most of his life, including weight lifting and practicing kung fu for eight years. He considered himself strong and reasonably fit for his size, but he faced several problems as he got older. Michael...

Mar 13, 2023

In The Spotlight: From Varsity Athlete to UMS How Navy Veteran Calvin Warren Found Success with Unity Gym

by Yani Burmeister

If you're looking for a unique and effective fitness program, UMS may be just what you need, as Calvin Warren recently discovered. Despite being a former varsity athlete and serving in the Navy for nearly sixteen years, Joshua found that...

Feb 27, 2023

Erin Cook In The Spotlight: From Swimming to Weight Lifting, How Her 20-Year Fitness Journey Led To UMS!

by Yani Burmeister

Erin Cook recently shared her positive experience with a weight lifting program that she considers the best she has seen. >>> Read her Google Review Here <<< As someone who has been exercising for 20 years through various forms such...

Feb 13, 2023

In The Spotlight: Paul LeGendre Unleashes His Potential with UMS

by Yani Burmeister

Have you ever felt like life is just too busy to keep up with your fitness routine? As a former gymnast and athlete, keeping in shape was a way of life for Paul. However, with age and the demands of...