Insights
Reflect on your fitness journey, and imagine the impact UMS can have on you. Take a leaf out of Andy Lawson's book; his experience with Unity began with a healthy skepticism after first discovering Unity Gym on YouTube. Taking the...
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Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
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Are you passionate about calisthenics and eager to design your own programs at home? The book "Overcoming Gravity" by Stephen Lowe is the ultimate guide you've been searching for. In this article, we'll discuss why this comprehensive book is a...
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Are you looking to improve your calisthenics skills and build a solid foundation for advanced moves like handstands and tuck levers? Look no further than straight arm scapular strength (SASS) training. In this blog post, we’ll introduce you to the...
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For many middle aged family-oriented men, finding the perfect fitness solution that caters to their passion for calisthenics, weightlifting, MMA, and yoga while balancing other commitments can be a challenge. Enter the Unify Movement System (UMS), a revolutionary fitness program...
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