Insights
You’ve been looking for a revolutionary approach to fitness, haven’t you? Something that combines diversity, adaptability, and results that you can see and feel. Welcome to Unity Gym and our game-changing UMS fitness app. Take it from Nicole, a loyal...
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Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
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Have you ever been told by a massage therapist that you have tight muscles? You may be wondering if this is something to be concerned about. In episode 329 of the Sound of Movement podcast, we dive into this topic...
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When it comes to personal fitness, each individual's journey and experience are unique. For Rhett Guthrie, a dedicated member of the Unity Gym tribe, his journey began with a desire to address chronic lower back pain. Little did he know...
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Michael had been physically active for most of his life, including weight lifting and practicing kung fu for eight years. He considered himself strong and reasonably fit for his size, but he faced several problems as he got older. Michael...
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