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![The Sound Of Movement Podcast: Short & Sweet or Long & Strong: Finding the Best Workout Duration for You](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_2800x1575px-01_{width}x.jpg?v=1678679094)
In the world of fitness, the question of how long a workout should be is a common one. Many people wonder if there is an optimal duration for a workout that will yield the best results. This topic was explored...
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![Erin Cook In The Spotlight: From Swimming to Weight Lifting, How Her 20-Year Fitness Journey Led To UMS!](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_1_SM_6ccf9fc5-58a6-4b48-a9cf-a9bc5c71cc1a_{width}x.jpg?v=1677468299)
Erin Cook recently shared her positive experience with a weight lifting program that she considers the best she has seen. >>> Read her Google Review Here <<< As someone who has been exercising for 20 years through various forms such...
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![In the Spotlight: John Brett Fitter & Stronger For 40’s Than 20’s!](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_1_SM_{width}x.jpg?v=1676872267)
John Brett had always been an active person, but as he got older, it became harder for him to balance his training with other commitments. Eventually, he became quite unfit and inactive for a number of years. However, eight months...
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![Lower Back Pain: The Importance of Movement for a Healthy Back](http://blog.unitygym.com/cdn/shop/articles/Motion_is_Lotion_copy_1_of_3-min_{width}x.jpg?v=1676871548)
Have you ever felt like your body just couldn’t keep up with your exercise routine? As we age, our bodies change, and it’s essential to recognize and adapt to those changes to continue progressing. This was a lesson I had...
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![The Secret to Flexibility: Strength Through Range](http://blog.unitygym.com/cdn/shop/articles/Strength_Through_Range_copy-update-min_{width}x.jpg?v=1675650417)
Being flexible is important for your health, but just stretching isn't enough. To be truly flexible, you need to also work on your strength. This means doing exercises that make your muscles strong while they move through a full range...
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