Insights

Aug 19, 2023

From Beginner to Specialist: The 3 Essential Stages of Flexibility Training

by Yani Burmeister

In episode 347 of "The Sound of Movement - The Unity Gym Podcast," hosts Rad and Yani Burmeister explained the three crucial stages of flexibility training. Knowing which stage you're at is key to growth, and no story illustrates this...

Aug 08, 2023

Bodyweight Hanging to Fix Pain: The Magic Remedy, or Shoulder Destroyer?

by Yani Burmeister

Is hanging bad for your shoulder pain? Some say it's the magic remedy, others claim it's caused more harm. Let's clear up this confusion and set you on the path to pain-free workouts. In a recent YouTube video where I...

Jul 31, 2023

Warm Up to Power Up: Enhancing Your Strength & Flexibility with Ideal Preparation

by Yani Burmeister

In episode 318 of "The Sound of Movement - The Unity Gym Podcast," hosts Rad and Yani Burmeister are joined by Nilesh from ADPT Physio to share our secrets for how we created the ultimate warm up routines for our...