Insights
Do you often encounter shoulder pain during or after your workouts? You're not alone. This discomfort can be a common obstacle, especially when weightlifting or doing calisthenics exercises. But the good news? You can beat it with our specially designed...
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Unity Gym is proud to have assisted many people on their fitness journey, and today we're highlighting four extraordinary success stories. Each of these members has experienced life-altering changes through our 20-Minute Stretching Routine. Andrew Benikos, a dedicated gym-goer, was...
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Today we are excited to introduce our latest YouTube video, "Home Workout for Men - Build Muscle & Flexibility". Designed for the modern man with a drive for fitness, this revolutionary workout guide offers an expertly-crafted regimen focused on weighted...
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Are you tired of struggling with poor shoulder mobility, holding you back from nailing your favorite workouts like CrossFit, calisthenics, or weightlifting? I know how frustrating it can be when limited shoulder flexibility hinders your progress and increases the risk...
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Embark on an inspiring, life-changing journey with us, Rad and Yani Burmeister, as we guide you through our experiences and breakthroughs in achieving incredible functional flexibility as adults. Our transformative tale of creating the 20-Minute Flexibility Routine and the Flexibility...
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