Insights
Are you tired of lower back pain? Want more hip mobility? Today's blog is your new best friend. Plus, we have a brand new YouTube stretching video to guide you step-by-step. In this beginner friendly routine that you can do...
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Are you tired of stretching without results? We get it! Let's dig into how four of our tribe members leveled up with the Flexibility Masterclass. Not every stretch works for all people. That's why Unity Gym focuses on your unique...
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Feeling overwhelmed by the plethora of videos on YouTube about flexibility training? It's time to break free from the cycle of endless watching and move towards action. At Unity Gym, we've designed modern methods to help you develop flexibility in...
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In episode 347 of "The Sound of Movement - The Unity Gym Podcast," hosts Rad and Yani Burmeister explained the three crucial stages of flexibility training. Knowing which stage you're at is key to growth, and no story illustrates this...
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Is hanging bad for your shoulder pain? Some say it's the magic remedy, others claim it's caused more harm. Let's clear up this confusion and set you on the path to pain-free workouts. In a recent YouTube video where I...
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