Insights
Are you struggling with lower back pain from long hours of sitting? Looking for an effective stretching routine to alleviate discomfort? We've got the perfect solution for you! In our latest tutorial video on YouTube, we demonstrate a quick and...
Continue reading
When one side of your body has an imbalance, it doesn't just look weird, it can also make you more likely to suffer from lower back pain. Leg imbalances can change the way your pelvis sits, the way you stand,...
Continue reading
Chronic lower back pain affects millions of people worldwide, and the consequences can be severe. >>> Watch the full podcast episode to learn more <<< Not only does it significantly impact the quality of life for those who suffer from...
Continue reading
Have you ever felt like your body just couldn’t keep up with your exercise routine? As we age, our bodies change, and it’s essential to recognize and adapt to those changes to continue progressing. This was a lesson I had...
Continue reading
I received this email yesterday from the inner circle (name removed for privacy). Dear Yani, I have lower back pain due to a bulging disc on my L5-S1 joint and also a small labral tear at my left hip. I...
Continue reading
