Insights

Do you often encounter shoulder pain during or after your workouts?  You're not alone. This discomfort can be a common obstacle, especially when weightlifting or doing calisthenics exercises.  But the good news?  You can beat it with our specially designed...

It can take years to develop overhead strength and flexibility. Most times, you must override poor posture that has developed from decades of neglect. But there are modern methods that will produce results faster than you may think.