Insights

So I don’t want you to waste another workout until you try this! Just like you, Rad and I worked tirelessly for over a decade on our flexibility as tenneagers. Despite doing martial arts and many forms of stretching we...
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![Better middle splits in seconds! [📽️ checkout this YouTube tutorial]](http://blog.unitygym.com/cdn/shop/articles/Better_Middle_Splits_In_Seconds_{width}x.jpg?v=1661299865)
Rad and I did kickboxing and other forms of martial arts for most of our teenage years. And good flexibility for fast and powerful high kicks was a major goal of mine. We used to watch every martial arts movie...
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