So I don’t want you to waste another workout until you try this!
Just like you, Rad and I worked tirelessly for over a decade on our flexibility as tenneagers. Despite doing martial arts and many forms of stretching we were mostly ineffective.
It wasn’t until we learned how flexibility occurs, and uncovered the two reasons why the body won’t stretch in adult life that we truly unlocked our physical performance.
The funny thing is, these two inbuilt neurological systems are trying to prevent injury. One prevents the muscle from lifting too much weight, and the other, stretching too far.
But when harnessed, these same muscles safety systems will produce astonishing flexibility gains in a remarkably short period of time.
And by simply reorganizing your regular workouts, it’s much easier to do than you think.
Rad and the team have just posted a great new YouTube video to show you exactly how we do it for the middle splits:
If you are working on your middle splits, or flexibility, you’re going to love this.
It is strength and flexibility reinvented.
Let me know what you think.