Unity Gym - Latest Flexibility & Mobility Insights – Tagged "lower back pain"

May 09, 2023

Unlock Relief & Beat Lower Back Pain with this Simple 10-Minute Routine!

by Yani Burmeister

Are you struggling with lower back pain from long hours of sitting? Looking for an effective stretching routine to alleviate discomfort? We've got the perfect solution for you! In our latest tutorial video on YouTube, we demonstrate a quick and...

Mar 20, 2023

20-Minutes to a Pain-Free, Strong and Stable Lower Back: Dumbbell Exercises You Can Do at Home With Ease!

by Yani Burmeister

If you're like me, someone who spends long hours sitting at a desk or has a physically demanding job, you might be no stranger to lower back pain. It can be debilitating and affect your daily life, making it difficult...

Feb 27, 2023

Chronic Back Pain and Its Impact on Life Expectancy: How Exercise Can Make a Difference

by Yani Burmeister

Chronic lower back pain affects millions of people worldwide, and the consequences can be severe. >>> Watch the full podcast episode to learn more <<< Not only does it significantly impact the quality of life for those who suffer from...

Nov 10, 2022

Is Stretching A Good Cure For Lower Back Pain?

by Yani Burmeister

We're often asked what stretches are good for lower back pain. Both Rad and I have had to overcome debilitating lower back pain. Despite having very different issues, we used the same methods to do so. We’ve also watched as...

Sep 14, 2022

How To Fix Lower Back Pain [Powerful 3-Step Strategy]

by Yani Burmeister

What if I told you that my brother Rad avoided surgery and fixed excruciating back pain from a Pars Fracture and Spondylolisthesis by doing heavy deadlifts? There’s a notion that when you have lower back pain, you should avoid heavy...