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![Why PNF + Loaded Stretching = The Magic Flexibility Gains Formula!](http://blog.unitygym.com/cdn/shop/articles/PNF_Loaded_Stretching_Magic_Formula_{width}x.jpg?v=1692417858)
Feeling overwhelmed by the plethora of videos on YouTube about flexibility training? It's time to break free from the cycle of endless watching and move towards action. At Unity Gym, we've designed modern methods to help you develop flexibility in...
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![The Future of Fitness is Unlocking Strength and Flexibility Synergy!](http://blog.unitygym.com/cdn/shop/articles/Flexibility_Weightlifting_{width}x.png?v=1684469527)
Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
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![In The Spotlight: From Stiffness to Flexibility. Michael Lindemeier’s Personal Journey with the UMS](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_2SM_{width}x.jpg?v=1679442601)
Michael had been physically active for most of his life, including weight lifting and practicing kung fu for eight years. He considered himself strong and reasonably fit for his size, but he faced several problems as he got older. Michael...
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![Reviving Your Workouts: Surprising Ways to Get Flexible](http://blog.unitygym.com/cdn/shop/articles/The_Mechanism_Of_Flexibility_v2_copy-min_{width}x.jpg?v=1675209926)
Remember when you were a kid and you could run, jump, and play without feeling any pain?But now, as you grow older, you feel stiff, weak, and tired after working out. This happens to a lot of athletes, but it...
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