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![Member Spotlight: Achieving Flexibility & Strength at 60! Glen Gilbow's Journey with the UMS](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_ba66e617-6e8a-41ce-ab2d-a003a8cade99_{width}x.jpg?v=1682813575)
For many middle aged family-oriented men, finding the perfect fitness solution that caters to their passion for calisthenics, weightlifting, MMA, and yoga while balancing other commitments can be a challenge. Enter the Unify Movement System (UMS), a revolutionary fitness program...
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![In The Spotlight: From Stiffness to Flexibility. Michael Lindemeier’s Personal Journey with the UMS](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_2SM_{width}x.jpg?v=1679442601)
Michael had been physically active for most of his life, including weight lifting and practicing kung fu for eight years. He considered himself strong and reasonably fit for his size, but he faced several problems as he got older. Michael...
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![The Sound Of Movement Podcast: Short & Sweet or Long & Strong: Finding the Best Workout Duration for You](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_2800x1575px-01_{width}x.jpg?v=1678679094)
In the world of fitness, the question of how long a workout should be is a common one. Many people wonder if there is an optimal duration for a workout that will yield the best results. This topic was explored...
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![Erin Cook In The Spotlight: From Swimming to Weight Lifting, How Her 20-Year Fitness Journey Led To UMS!](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_1_SM_6ccf9fc5-58a6-4b48-a9cf-a9bc5c71cc1a_{width}x.jpg?v=1677468299)
Erin Cook recently shared her positive experience with a weight lifting program that she considers the best she has seen. >>> Read her Google Review Here <<< As someone who has been exercising for 20 years through various forms such...
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![Why I stopped reading books in 2015.](http://blog.unitygym.com/cdn/shop/articles/Yani_With_Gary_Vee_{width}x.jpg?v=1661298809)
Believe it or not, this is a true story!
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