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![The Future of Fitness is Unlocking Strength and Flexibility Synergy!](http://blog.unitygym.com/cdn/shop/articles/Flexibility_Weightlifting_{width}x.png?v=1684469527)
Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
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![Erin Cook In The Spotlight: From Swimming to Weight Lifting, How Her 20-Year Fitness Journey Led To UMS!](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_1_SM_6ccf9fc5-58a6-4b48-a9cf-a9bc5c71cc1a_{width}x.jpg?v=1677468299)
Erin Cook recently shared her positive experience with a weight lifting program that she considers the best she has seen. >>> Read her Google Review Here <<< As someone who has been exercising for 20 years through various forms such...
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![Why education is the easy part.](http://blog.unitygym.com/cdn/shop/articles/Yani_between_sets_2_7f1dd2be-81df-4f0f-af8b-d659c79da4fd_{width}x.jpg?v=1661299380)
It’s what happens next that’s hard.
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![Why I stopped reading books in 2015.](http://blog.unitygym.com/cdn/shop/articles/Yani_With_Gary_Vee_{width}x.jpg?v=1661298809)
Believe it or not, this is a true story!
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![Education Vs Implementation?](http://blog.unitygym.com/cdn/shop/articles/Yani_loading_the_barbell_{width}x.jpg?v=1661298116)
My valuable $200K lesson!
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