Insights
Meet Patrick J. Offner, MD, a highly respected trauma surgeon and critical care expert based in Colorado, USA. He's not just a medical genius; he's an inspiring and accomplished man in the fitness realm too. I've had the privilege of...
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In episode 349 of "The Sound of Movement - The Unity Gym Podcast," we unpack the two must-know training principles required to unlock flexibility. After years of physical wear and tear from military service, boxing and bodybuilding, we knew it...
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![How to Fix the Most Common Shoulder Injury [SLAP Tear Rehab]](http://blog.unitygym.com/cdn/shop/articles/SLAP_Tear_Rehab_Thunbnail_{width}x.jpg?v=1686116111)
SLAP (Superior Labrum Anterior and Posterior) tear is a common shoulder injury that can result in significant pain and discomfort, sometimes persisting for months or even years after the initial injury. This condition often stems from acute incidents or repetitive...
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As fitness enthusiasts, we often overlook the importance of a well-structured warm-up routine, resulting in the common occurrence of preventable injuries. In this week's podcast, we dig into the nuances of crafting the perfect warm-up routine, borrowing wisdom from our...
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In today's Sound Of Movement - Unity Gym podcast, we had the pleasure of hosting Phil White from AD PT Physio. Phil began his career in the fitness industry as a remedial massage therapist in 2012, eventually completing his Exercise...
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