Unity Gym - Latest Flexibility & Mobility Insights – Tagged "Rotator cuff exercises"

Jun 27, 2024

Do Our SLAP Tear Rehab Workouts Help Other Types Of Shoulder Injuries?

by Yani Burmeister

Imagine being told that an injury you’ve struggled with for years could be managed and even improved through specific exercises. That’s the power of the right rehab program, and in episode 392 of The Sound of Movement podcast, we explored...

Nov 30, 2023

Elevate Your Fitness: The Ultimate Home Strength and Stretch Routine

by Yani Burmeister

Welcome to this week's newsletter! Today, we're diving into an exciting home workout that promises to revolutionize your fitness routine. Our latest YouTube exercise tutorial showcases a unique blend of strength and flexibility training, perfect for those looking to make...

Jul 29, 2023

Defeat Shoulder Pain: Your Guide to an Effective Pre-Workout Warm-Up

by Yani Burmeister

Do you often encounter shoulder pain during or after your workouts? You're not alone. This discomfort can be a common obstacle, especially when weightlifting or doing calisthenics exercises. But the good news? You can beat it with our specially designed...

Jun 07, 2023

How to Fix the Most Common Shoulder Injury [SLAP Tear Rehab]

by Yani Burmeister

SLAP (Superior Labrum Anterior and Posterior) tear is a common shoulder injury that can result in significant pain and discomfort, sometimes persisting for months or even years after the initial injury. This condition often stems from acute incidents or repetitive...

Jan 19, 2023

How To Relieve Bad Shoulder Pain Quickly!

by Yani Burmeister

There’s many reasons why you might experience shoulder pain. In my case, training under archaic methods pushed my body beyond breaking point multiple times in my earlier days, causing painful rotator cuff and cartilage labrum tears. I am proud to...