Insights
Welcome to episode 350 of "The Sound of Movement - The Unity Gym Podcast!" Today we dig into lesson one from our 2023 Flexibility Blueprint. The big topic? How pairing end range strength with loaded stretching speeds up your progress....
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In episode 320 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister discuss what makes strong and healthy shoulders, and share how they both overcame debilitating shoulder injuries during their health and fitness journey....
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Imagine embarking on a life-changing journey that helps you achieve high levels of functional flexibility as an adult. This week, we invite you to join us for a captivating three-part video series, live in the UMS Movement Mastermind Facebook group,...
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![How To Get Better Shoulder Mobility [📽️ checkout this YouTube tutorial]](http://blog.unitygym.com/cdn/shop/articles/Better_Shoulder_Mobility_{width}x.jpg?v=1661300206)
It can take years to develop overhead strength and flexibility. Most times, you must override poor posture that has developed from decades of neglect. But there are modern methods that will produce results faster than you may think.
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