Insights

Jun 18, 2024

Exploring the Profound Impact of Pain Science and Mindset on SLAP Tear Rehabilitation

by Yani Burmeister

In episode 391 of The Sound of Movement podcast, expert physiotherapist Phil White and I delve into the critical importance of having a strong support network when diagnosed with a SLAP tear. Drawing from personal and professional experiences, we outline...

Jul 29, 2023

Defeat Shoulder Pain: Your Guide to an Effective Pre-Workout Warm-Up

by Yani Burmeister

Do you often encounter shoulder pain during or after your workouts? You're not alone. This discomfort can be a common obstacle, especially when weightlifting or doing calisthenics exercises. But the good news? You can beat it with our specially designed...

Jun 07, 2023

How to Fix the Most Common Shoulder Injury [SLAP Tear Rehab]

by Yani Burmeister

SLAP (Superior Labrum Anterior and Posterior) tear is a common shoulder injury that can result in significant pain and discomfort, sometimes persisting for months or even years after the initial injury. This condition often stems from acute incidents or repetitive...