Insights
In episode 349 of "The Sound of Movement - The Unity Gym Podcast," we unpack the two must-know training principles required to unlock flexibility. After years of physical wear and tear from military service, boxing and bodybuilding, we knew it...
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Imagine embarking on a life-changing journey that helps you achieve high levels of functional flexibility as an adult. This week, we invite you to join us for a captivating three-part video series, live in the UMS Movement Mastermind Facebook group,...
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Knee pain is a common issue that can be caused by a variety of factors, including injury, overuse, or simply wear and tear over time. Watch the Youtube Tutorial here If you're experiencing knee pain, you may be wondering what...
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If you're in search of a comprehensive and customizable wellness program, look no further than UMS. With a wide range of programs that are fully integrative and can accommodate any situation you can think of, UMS has everything you need...
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Flexibility is a crucial aspect of fitness and well-being. But most people limit themselves to old school stretching methods that don’t provide the best results. The good news is that there is a more effective and efficient way to increase...
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