Insights
![The Two Must-Know Strength & Conditioning Principles For Better Flexibility Results](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_05fddb51-9677-43e6-a297-e04097c8b231_{width}x.jpg?v=1693279856)
In episode 349 of "The Sound of Movement - The Unity Gym Podcast," we unpack the two must-know training principles required to unlock flexibility. After years of physical wear and tear from military service, boxing and bodybuilding, we knew it...
Continue reading
![Discover the Journey to Insane Flexibility: Unpacking the new Flexibility Masterclass](http://blog.unitygym.com/cdn/shop/articles/Live_Stream_{width}x.png?v=1681882896)
Imagine embarking on a life-changing journey that helps you achieve high levels of functional flexibility as an adult. This week, we invite you to join us for a captivating three-part video series, live in the UMS Movement Mastermind Facebook group,...
Continue reading
![Say Goodby To Your Knee Pain Nightmare: 5 Simple Exercises to Alleviate Pain & Improve Strength At Home](http://blog.unitygym.com/cdn/shop/articles/East_At_Home_Hamstring_Exercise_{width}x.jpg?v=1679870706)
Knee pain is a common issue that can be caused by a variety of factors, including injury, overuse, or simply wear and tear over time. Watch the Youtube Tutorial here If you're experiencing knee pain, you may be wondering what...
Continue reading
![Joshua O'Connell In The Spotlight: From Fitness Novices to Pro Athletes, UMS Offers Programs for Every Level!](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_{width}x.jpg?v=1678242774)
If you're in search of a comprehensive and customizable wellness program, look no further than UMS. With a wide range of programs that are fully integrative and can accommodate any situation you can think of, UMS has everything you need...
Continue reading
![Say Goodbye to Passive Stretching: The Future of Flexibility is Here](http://blog.unitygym.com/cdn/shop/articles/Modern_Stretching_Methods_{width}x.jpg?v=1676261879)
Flexibility is a crucial aspect of fitness and well-being. But most people limit themselves to old school stretching methods that don’t provide the best results. The good news is that there is a more effective and efficient way to increase...
Continue reading