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![Sound of Movement Podcast Episode 344: The Great Fitness Debate, Exploring The Need to Train to Failure](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_be7b21f8-ba1a-4eae-b65b-e6a3ccb12d4a_{width}x.jpg?v=1682813945)
Is it truly necessary to push your body to the brink of failure in order to achieve optimal fitness results? The Sound of Movement Podcast Episode 344 takes a deep dive into this hotly debated topic, shedding light on whether...
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![Rhett Guthrie's Surprising Flexibility Transformation with the UMS App](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_4SM_14da9345-f3ad-4783-b465-63b120c47fb9_{width}x.jpg?v=1681685860)
When it comes to personal fitness, each individual's journey and experience are unique. For Rhett Guthrie, a dedicated member of the Unity Gym tribe, his journey began with a desire to address chronic lower back pain. Little did he know...
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![Say Goodby To Your Knee Pain Nightmare: 5 Simple Exercises to Alleviate Pain & Improve Strength At Home](http://blog.unitygym.com/cdn/shop/articles/East_At_Home_Hamstring_Exercise_{width}x.jpg?v=1679870706)
Knee pain is a common issue that can be caused by a variety of factors, including injury, overuse, or simply wear and tear over time. Watch the Youtube Tutorial here If you're experiencing knee pain, you may be wondering what...
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![The Sound Of Movement Podcast: Short & Sweet or Long & Strong: Finding the Best Workout Duration for You](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_2800x1575px-01_{width}x.jpg?v=1678679094)
In the world of fitness, the question of how long a workout should be is a common one. Many people wonder if there is an optimal duration for a workout that will yield the best results. This topic was explored...
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![In The Spotlight: From Varsity Athlete to UMS How Navy Veteran Calvin Warren Found Success with Unity Gym](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_4SM_{width}x.jpg?v=1678678486)
If you're looking for a unique and effective fitness program, UMS may be just what you need, as Calvin Warren recently discovered. Despite being a former varsity athlete and serving in the Navy for nearly sixteen years, Joshua found that...
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