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![Joshua O'Connell In The Spotlight: From Fitness Novices to Pro Athletes, UMS Offers Programs for Every Level!](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_{width}x.jpg?v=1678242774)
If you're in search of a comprehensive and customizable wellness program, look no further than UMS. With a wide range of programs that are fully integrative and can accommodate any situation you can think of, UMS has everything you need...
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![Reviving Your Workouts: Surprising Ways to Get Flexible](http://blog.unitygym.com/cdn/shop/articles/The_Mechanism_Of_Flexibility_v2_copy-min_{width}x.jpg?v=1675209926)
Remember when you were a kid and you could run, jump, and play without feeling any pain?But now, as you grow older, you feel stiff, weak, and tired after working out. This happens to a lot of athletes, but it...
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![How To Fix Shoulder Scapular Winging](http://blog.unitygym.com/cdn/shop/articles/These_Workouts_will_fix_it-min_{width}x.jpg?v=1662510942)
One of the more common questions we get on our YouTube channel is how do I fix scapular winging? It’s so common we’ve made multiple videos for our subscribers over the years. But questions keep coming. Now we’ve observed a...
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![Safe Training After Shoulder Injury](http://blog.unitygym.com/cdn/shop/articles/No_more_shoulder_pain_copy-min_{width}x.jpg?v=1669765776)
Shoulder labrum tears are extremely common in the gym. The shoulder labrum is a thick piece of tissue attached to the rim of the shoulder socket that helps keep the ball of the joint in place. Labrum tears usually feel...
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