Insights
![Unity Gym's Personal Approach: Transforming Fitness Journeys Like Jeremy's](http://blog.unitygym.com/cdn/shop/articles/Social_Proof_Tile_7c70bfbc-c400-4af2-81d1-80e409de2fc7_{width}x.jpg?v=1692319222)
Like many of us, Jeremy knew about training before joining Unity Gym. But he faced a messy puzzle - knowing where he was on his fitness journey and what his next step should be. In Unity Gym, he found something...
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![Unlocking the Strength of Giants: An Insight into Training the World's Strongest Man](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_729556bc-18fe-4a6b-b141-10ff2104d8c1_{width}x.jpg?v=1687924832)
In the world of strength and conditioning, there are coaches, and then there are legends. Today, on episode 334 of the Sound of Movement – The Unity Gym Podcast, we have the privilege of hosting one such legend - Sebastian...
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![Snoozing for Success: How Daytime Naps Could Enhance Your Training](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_de0be332-81b7-454b-874f-9873d154ad9c_{width}x.jpg?v=1687215409)
In episode 335 of "The Sound of Movement - The Unity Gym Podcast," company directors Yani and Rad Burmeister discuss the concept of daytime napping with ADPT Physio’s Phil White. The topic: "Are daytime naps beneficial for training performance? Especially...
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![In Episode 339 Of The Sound Of Movement Podcast We’re Unpacking Efficient Workouts for Best Results](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_ff16c628-65eb-4f5a-aed2-d776f5c4b6e7_{width}x.jpg?v=1684469710)
Greetings! In Episode 339 of the Sound of Movement podcast, our guest Phil White from ADPT Physio weighed in on the topic of optimizing workout duration for maximized results, discussing the efficiency vs. length debate. It's no secret that balancing...
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![The Future of Fitness is Unlocking Strength and Flexibility Synergy!](http://blog.unitygym.com/cdn/shop/articles/Flexibility_Weightlifting_{width}x.png?v=1684469527)
Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
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