Insights

Like many of us, Jeremy knew about training before joining Unity Gym. But he faced a messy puzzle - knowing where he was on his fitness journey and what his next step should be. In Unity Gym, he found something...

In episode 335 of "The Sound of Movement - The Unity Gym Podcast," company directors Yani and Rad Burmeister discuss the concept of daytime napping with ADPT Physio’s Phil White.  The topic: "Are daytime naps beneficial for training performance? Especially...

Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...