Insights
Imagine embarking on a life-changing journey that helps you achieve high levels of functional flexibility as an adult. This week, we invite you to join us for a captivating three-part video series, live in the UMS Movement Mastermind Facebook group,...
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In the world of fitness, the question of how long a workout should be is a common one. Many people wonder if there is an optimal duration for a workout that will yield the best results. This topic was explored...
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If you're in search of a comprehensive and customizable wellness program, look no further than UMS. With a wide range of programs that are fully integrative and can accommodate any situation you can think of, UMS has everything you need...
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The short answer is no! Because stretching any wound before it’s healed will reopen the wound and stifle recovery. But once the tissues are healed, regaining mobility in the area is important. But passive stretching alone won’t suffice because it...
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