Insights
Wondering about stage 3 flexibility training? You're not alone. It's the level many aim for but often don't understand. Today, we'll uncover who it's really for and why it's a game-changer in your fitness journey. Flexibility training at Unity Gym...
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Welcome to today’s special insight, inspired by episode 353 of "The Sound Of Movement" podcast. We’re dissecting lesson four from the Flexibility Blueprint 2023 edition. The focus? The critical role of mobility in your fitness journey, especially if you’re just...
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Michael, a dedicated dad and a full-time working man, found the ideal answer to his fitness needs with Unity Gym. "I’ve been using Unity Gym for the past four months and have never had a better workout program," he says....
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Are you stuck in your workout routine? Feeling like you're not making the progress you want? Then, you're in for a treat! Today we're breaking down lesson two from the Flexibility Blueprint 2023 edition in a special series on episode...
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Meet Clay Conway, a dedicated dad who transformed his life with Unity Gym's UMS-Tribe Membership. Want to know his secret to better health? Clay is a lot like you—focused on family and wanting to stay fit and healthy. Before joining...
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