Inspiring Member Spotlight: Why Clay Conway Swears by Our Holistic Approach

Meet Clay Conway, a dedicated dad who transformed his life with Unity Gym's UMS-Tribe Membership. Want to know his secret to better health?

Clay is a lot like you—focused on family and wanting to stay fit and healthy. Before joining UMS-Tribe Membership, Clay felt stuck. He had injuries that limited him and a fitness routine that wasn’t doing enough. That all changed when he found us.

Here's why: At Unity Gym, we first figure out where you are in your fitness journey. Then, we guide you on how to level up. It's a special approach that combines strength, flexibility, and mobility into one powerful package.

Clay found that this unique blend fixed his painful injuries and made him stronger and more flexible than ever. He was amazed at how our coaching goes beyond just physical workouts. He raved, “The team at Unity Gym genuinely cares about helping you become the best version of yourself.”

In his Google Review, he said, "Rad & Yani are great at working with beginners to advanced athletes. Their UMS-Tribe Membership program is fully customizable to meet your needs and goals." He added, "I especially like the focus on training to lower injury risk.”

Our program isn't a one-size-fits-all; it's designed to meet your needs. You won't just work out; you'll get coaching that helps with motivation, goals, and even nutrition. As Clay puts it: "You don't find this kind of full-circle coaching very often."

Are you ready for your own transformation? 

Dive deeper into more uplifting stories from our tribe members and take the next pivotal step on your fitness journey today! 💥

Unlocking high levels of flexibility and strength in adulthood is possible. 

We've done it thousands of times with our tribe around the world. Whether you’re a seasoned yogi, or absolute beginner, we've broken it down into three stages to help you figure out where you are in your journey and what your next step should be.

Stage 1: Just Starting Out?

Struggling to see results? At this stage, you need to keep it simple. A gentle yet efficient whole-body routine that ignites motivation by delivering instant results is the key. If you don’t feel better after your first try, you’re wasting your time. 

New to stretching? Our 20-Minute Mobility Routine is perfect for you!

Stage 2: Stretching Regularly but Hitting Roadblocks?

If stretching is now comfortable for you, it's time to advance. Target different muscles, unlock specific moves like back bridges or splits. Challenge yourself. Being more skilled doesn't mean you can't continue making astonishing progress. 

Ready for the next step? Our Flexibility Masterclass is your key!

Stage 3: Flexible but Need More Strength? Or Strong but Lack Flexibility?

Whether you're super flexible but lack strength, or “Hulk” strong without functional flexibility, there's room to grow. The depth of your stretches, or the plate stack on your barbell means stagnation at this stage risks serious injury! Integrating strength and flexibility is now essential. 

Our flagship online coaching system - the UMS Tribe Membership - is your ideal solution to achieve peak performance in your best years! One simple subscription for everything we do.

Your Journey, Your Growth

The path to peak performance isn't a straight line; it's a progression tailored to your unique needs and goals. Need help figuring out where you are and what's next? Join Unity Gym and take your big developmental leap forward today!