Insights
You may be wondering, "Is it possible to transform my fitness, especially if I'm in my 60s?" James Ryan, a Unity Gym member, can attest to the fact that with the right mindset, guidance, and tools, the answer is a...
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If you've been part of the Unity Gym tribe, you know that tendinopathy is a common concern, especially among those who engage in calisthenics and weight training. From golfer's elbow to tennis elbow, these conditions are persistent reminders of how...
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A few years ago, you discovered Unity Gym in your quest to improve your flexibility and manage some nagging injuries. You were immediately smitten with their content. You even invested in a few of their individual programs, making a genuine...
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As fitness enthusiasts, we often overlook the importance of a well-structured warm-up routine, resulting in the common occurrence of preventable injuries. In this week's podcast, we dig into the nuances of crafting the perfect warm-up routine, borrowing wisdom from our...
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Every once in a while, we stumble upon stories that shake us up, inspire us, and motivate us to become the best versions of ourselves. One such inspirational journey comes from our member, Ryan Loken. His transformation, encapsulated in a...
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