Insights
In episode 346 of "The Sound of Movement - The Unity Gym Podcast," host Rad Burmeister reacts to a recent video by the Bodyweight Warrior about having to start again after hiatus. Both the original video, and reaction are well...
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In episode 320 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister discuss what makes strong and healthy shoulders, and share how they both overcame debilitating shoulder injuries during their health and fitness journey....
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In episode 326 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister brought in Aaron Mackenzie, a health and fitness aficionado from Origin of Energy, and Phil White from ADPT Physio. They embarked on...
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In episode 335 of "The Sound of Movement - The Unity Gym Podcast," company directors Yani and Rad Burmeister discuss the concept of daytime napping with ADPT Physio’s Phil White. The topic: "Are daytime naps beneficial for training performance? Especially...
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As fitness enthusiasts, we often overlook the importance of a well-structured warm-up routine, resulting in the common occurrence of preventable injuries. In this week's podcast, we dig into the nuances of crafting the perfect warm-up routine, borrowing wisdom from our...
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