Insights
Looking for a comprehensive home workout? This new follow-along routine incorporates the unique principles of the Unity Gym's UMS (Unify Movement System) training system. By integrating strength and flexibility into every workout, UMS offers superior results in less time. This...
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Our body is a complex machine, often raising questions that make us eager to dive deeper into the wonders of anatomy and physiology. One such intriguing question, recently put forward by Will Brownlee from our UMS Movement Mastermind group, is...
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Are you looking to improve your calisthenics skills and build a solid foundation for advanced moves like handstands and tuck levers? Look no further than straight arm scapular strength (SASS) training. In this blog post, we’ll introduce you to the...
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