Insights
Looking for a comprehensive home workout? This new follow-along routine incorporates the unique principles of the Unity Gym's UMS (Unify Movement System) training system. By integrating strength and flexibility into every workout, UMS offers superior results in less time. This...
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As fitness enthusiasts, we often overlook the importance of a well-structured warm-up routine, resulting in the common occurrence of preventable injuries. In this week's podcast, we dig into the nuances of crafting the perfect warm-up routine, borrowing wisdom from our...
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Age affects our exercise in more ways than we think. Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all. Which makes sense because...
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