Insights
Like many of us, Jeremy knew about training before joining Unity Gym. But he faced a messy puzzle - knowing where he was on his fitness journey and what his next step should be. In Unity Gym, he found something...
Continue reading
Picture this: You've crossed that infamous milestone of age 50. The common perception tells you that it's all downhill from here. The strength and flexibility of youth seem to be ebbing away, replaced by muscle loss and persistent lower back...
Continue reading
You’ve been looking for a revolutionary approach to fitness, haven’t you? Something that combines diversity, adaptability, and results that you can see and feel. Welcome to Unity Gym and our game-changing UMS fitness app. Take it from Nicole, a loyal...
Continue reading
If you've been part of the Unity Gym tribe, you know that tendinopathy is a common concern, especially among those who engage in calisthenics and weight training. From golfer's elbow to tennis elbow, these conditions are persistent reminders of how...
Continue reading
A few years ago, you discovered Unity Gym in your quest to improve your flexibility and manage some nagging injuries. You were immediately smitten with their content. You even invested in a few of their individual programs, making a genuine...
Continue reading
