Insights
![Witness the Transformation: Four Lives Changed by Just 20 Minutes of Daily Stretching](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_4SM_1c5298b1-cea4-4055-9d4f-8c1a51178f0f_{width}x.jpg?v=1690606119)
Unity Gym is proud to have assisted many people on their fitness journey, and today we're highlighting four extraordinary success stories. Each of these members has experienced life-altering changes through our 20-Minute Stretching Routine. Andrew Benikos, a dedicated gym-goer, was...
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![Rethinking Fasting: Autophagy, Exercise & Your Health With Dr Tony Boutagy](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_69c411e8-53aa-4ab6-b61f-464cf24475ae_{width}x.jpg?v=1689746205)
In episode 330 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister brought in Dr Tony Boutagy, and Phil White from ADPT Physio to discuss the most updated research on intermittent fasting and cellular...
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![Unlock the Power of Hanging: A Daily 5-Minute Routine for Epic Strength & Mobility](http://blog.unitygym.com/cdn/shop/articles/5_Minute_Hanging_Routine_copy-min_{width}x.jpg?v=1689746067)
At Unity Gym we are proponents for the use of both free-weights and bodyweight exercises for promoting strength, mobility, and overall health. Today, I am excited to share our latest 5-Minute Hanging Follow Alone Routine on Youtube. You can incorporate...
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![From Plateau to Peak - How UMS Revived Om's Fitness Regime](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_94ec0117-5aa0-425c-abc9-d65c233baa14_{width}x.jpg?v=1689745783)
Have you ever felt stuck in your fitness journey, hampered by slow progress, and unable to break through to the next level? You're not alone. Many of us have faced similar hurdles. Today, we invite you to read about Om...
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![The Transformational Sleep Routine: How to Snooze Faster and Wake Up Energized](http://blog.unitygym.com/cdn/shop/articles/Fall_Asleep_Early_and_Fast_{width}x.jpg?v=1689462544)
A night of good sleep has long been pursued as the ultimate remedy for fatigue, stress, and various other physical and mental maladies. Especially for those who suffer depression or anxiety like me. In this week's featured video on Unity...
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