Insights
Believe it or not, this is a true story!
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My valuable $200K lesson!
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Hard-hitting story that’s close to home.
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The short answer is no! Because stretching any wound before it’s healed will reopen the wound and stifle recovery. But once the tissues are healed, regaining mobility in the area is important. But passive stretching alone won’t suffice because it...
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Shoulder labrum tears are extremely common in the gym. The shoulder labrum is a thick piece of tissue attached to the rim of the shoulder socket that helps keep the ball of the joint in place. Labrum tears usually feel...
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