Insights

In episode 349 of "The Sound of Movement - The Unity Gym Podcast," we unpack the two must-know training principles required to unlock flexibility. After years of physical wear and tear from military service, boxing and bodybuilding, we knew it...

I used to think that flexibility improvements took weeks and months. And if a stretching routine wasn’t hours long it was a waste of time. But after discovering that when combined with strength training, you can get twice the results...