Insights
![Elevate Your Fitness Journey: Discover Rad’s Calisthenics Masterclass at Home](http://blog.unitygym.com/cdn/shop/articles/Featured_Home_Workout_-_Pull_Ups_Dips_Middle_Splits_More_{width}x.jpg?v=1707084905)
In our latest video, "Home Workout - Pull Ups, Dips, Middle Splits & More," Rad shares one of his latest home UMS workouts for upper body strength and lower body flexibility. If you are looking to get stronger and more...
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![The Two Must-Know Strength & Conditioning Principles For Better Flexibility Results](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_05fddb51-9677-43e6-a297-e04097c8b231_{width}x.jpg?v=1693279856)
In episode 349 of "The Sound of Movement - The Unity Gym Podcast," we unpack the two must-know training principles required to unlock flexibility. After years of physical wear and tear from military service, boxing and bodybuilding, we knew it...
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![Best Middle Splits Stretches When You Can't Get Flexible](http://blog.unitygym.com/cdn/shop/articles/2_Incredible_breakthrough_exercises_v1-min_{width}x.jpg?v=1666827465)
So I don’t want you to waste another workout until you try this! Just like you, Rad and I worked tirelessly for over a decade on our flexibility as tenneagers. Despite doing martial arts and many forms of stretching we...
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![How Long Does Stretching Take?](http://blog.unitygym.com/cdn/shop/articles/15_minute_beginner_middle_splits_routine_{width}x.jpg?v=1666062430)
I used to think that flexibility improvements took weeks and months. And if a stretching routine wasn’t hours long it was a waste of time. But after discovering that when combined with strength training, you can get twice the results...
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![Better middle splits in seconds! [📽️ checkout this YouTube tutorial]](http://blog.unitygym.com/cdn/shop/articles/Better_Middle_Splits_In_Seconds_{width}x.jpg?v=1661299865)
Rad and I did kickboxing and other forms of martial arts for most of our teenage years. And good flexibility for fast and powerful high kicks was a major goal of mine. We used to watch every martial arts movie...
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