Unity Gym - Latest Flexibility & Mobility Insights – Tagged "calisthenics exercises for beginners"

Aug 08, 2023

Bodyweight Hanging to Fix Pain: The Magic Remedy, or Shoulder Destroyer?

by Yani Burmeister

Is hanging bad for your shoulder pain? Some say it's the magic remedy, others claim it's caused more harm. Let's clear up this confusion and set you on the path to pain-free workouts. In a recent YouTube video where I...

Jun 20, 2023

Unlock Your Potential: Beginner-Friendly Calisthenics Home Workout

by Yani Burmeister

Are you ready to venture into the world of calisthenics? If you're a beginner looking to increase your strength, flexibility, and overall fitness level, then you're in the right place. Our latest YouTube video features Rad Burmeister, guiding you through...

May 09, 2023

Book Review: Level Up Your Calisthenics Game & Discover the Secret to Overcoming Gravity!

by Yani Burmeister

Are you passionate about calisthenics and eager to design your own programs at home? The book "Overcoming Gravity" by Stephen Lowe is the ultimate guide you've been searching for. In this article, we'll discuss why this comprehensive book is a...

May 04, 2023

The Missing Link to Calisthenics Mastery - 2 Transformational Beginner Exercises!

by Yani Burmeister

Are you looking to improve your calisthenics skills and build a solid foundation for advanced moves like handstands and tuck levers? Look no further than straight arm scapular strength (SASS) training. In this blog post, we’ll introduce you to the...