I used to think that flexibility improvements took weeks and months.
And if a stretching routine wasn’t hours long it was a waste of time.
But after discovering that when combined with strength training, you can get twice the results in half the time, our stretching protocols have completely changed.
Rad and the team have just posted a great new YouTube video to show you exactly how.
If you are interested in leveling up your flexibility, or physical performance, and don’t have the time to invest hours a day in your stretching practice, you are going to love this.
It is strength and flexibility reinvented.
Let me know what you think.