Insights
When it comes to personal fitness, each individual's journey and experience are unique. For Rhett Guthrie, a dedicated member of the Unity Gym tribe, his journey began with a desire to address chronic lower back pain. Little did he know...
Continue reading
If you're like me, someone who spends long hours sitting at a desk or has a physically demanding job, you might be no stranger to lower back pain. It can be debilitating and affect your daily life, making it difficult...
Continue reading
As middle-aged family men, it can be challenging to stay active and healthy while juggling work, family, and other responsibilities. Many of us have sedentary jobs that require us to sit at a desk for hours on end, leading to...
Continue reading
If you're suffering from chronic lower back pain, you're not alone. Lower back pain is a common problem that affects millions of people worldwide. But what if we told you that there's a way to fix lower back pain permanently?...
Continue reading
When one side of your body has an imbalance, it doesn't just look weird, it can also make you more likely to suffer from lower back pain. Leg imbalances can change the way your pelvis sits, the way you stand,...
Continue reading
