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![Rhett Guthrie's Surprising Flexibility Transformation with the UMS App](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_4SM_14da9345-f3ad-4783-b465-63b120c47fb9_{width}x.jpg?v=1681685860)
When it comes to personal fitness, each individual's journey and experience are unique. For Rhett Guthrie, a dedicated member of the Unity Gym tribe, his journey began with a desire to address chronic lower back pain. Little did he know...
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![20-Minutes to a Pain-Free, Strong and Stable Lower Back: Dumbbell Exercises You Can Do at Home With Ease!](http://blog.unitygym.com/cdn/shop/articles/20_minute_lower_back_rehab_copy_-black_{width}x.jpg?v=1679277724)
If you're like me, someone who spends long hours sitting at a desk or has a physically demanding job, you might be no stranger to lower back pain. It can be debilitating and affect your daily life, making it difficult...
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![Revive Your Body & Increase Your Mobility: The Importance of Daily Self-Myofascial Release for Desk-Bound Dads](http://blog.unitygym.com/cdn/shop/articles/No_More_Muscle_Pain_copy_{width}x.jpg?v=1678678092)
As middle-aged family men, it can be challenging to stay active and healthy while juggling work, family, and other responsibilities. Many of us have sedentary jobs that require us to sit at a desk for hours on end, leading to...
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![The New Formula: Achieving Permanent Relief from Chronic Lower Back Pain](http://blog.unitygym.com/cdn/shop/articles/The_Balanced_Approach_copy_3_of_3-min_{width}x.jpg?v=1678244235)
If you're suffering from chronic lower back pain, you're not alone. Lower back pain is a common problem that affects millions of people worldwide. But what if we told you that there's a way to fix lower back pain permanently?...
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![Overcoming Lower Back Pain: The Importance of Limb Symmetry and Opposing Muscle Balance](http://blog.unitygym.com/cdn/shop/articles/Lower_Back_Pain_Fixed_copy_2_of_3-min_{width}x.jpg?v=1677465005)
When one side of your body has an imbalance, it doesn't just look weird, it can also make you more likely to suffer from lower back pain. Leg imbalances can change the way your pelvis sits, the way you stand,...
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