Insights

Are you sitting down reading this?  If so, our latest Youtube stretching routine is for you. Because it will release your hips and hamstrings, which will help offset prolonged sitting at work. Tight psoas, hamstrings and glutes are major contributing...

What if I told you that my brother Rad avoided surgery and fixed excruciating back pain from a Pars Fracture and Spondylolisthesis by doing heavy deadlifts? There’s a notion that when you have lower back pain, you should avoid heavy...