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![Revive Your Body & Increase Your Mobility: The Importance of Daily Self-Myofascial Release for Desk-Bound Dads](http://blog.unitygym.com/cdn/shop/articles/No_More_Muscle_Pain_copy_{width}x.jpg?v=1678678092)
As middle-aged family men, it can be challenging to stay active and healthy while juggling work, family, and other responsibilities. Many of us have sedentary jobs that require us to sit at a desk for hours on end, leading to...
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![The New Formula: Achieving Permanent Relief from Chronic Lower Back Pain](http://blog.unitygym.com/cdn/shop/articles/The_Balanced_Approach_copy_3_of_3-min_{width}x.jpg?v=1678244235)
If you're suffering from chronic lower back pain, you're not alone. Lower back pain is a common problem that affects millions of people worldwide. But what if we told you that there's a way to fix lower back pain permanently?...
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![Overcoming Lower Back Pain: The Importance of Limb Symmetry and Opposing Muscle Balance](http://blog.unitygym.com/cdn/shop/articles/Lower_Back_Pain_Fixed_copy_2_of_3-min_{width}x.jpg?v=1677465005)
When one side of your body has an imbalance, it doesn't just look weird, it can also make you more likely to suffer from lower back pain. Leg imbalances can change the way your pelvis sits, the way you stand,...
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![Chronic Back Pain and Its Impact on Life Expectancy: How Exercise Can Make a Difference](http://blog.unitygym.com/cdn/shop/articles/Lower_Back_Pain_Physical_Therapy_{width}x.jpg?v=1677469086)
Chronic lower back pain affects millions of people worldwide, and the consequences can be severe. >>> Watch the full podcast episode to learn more <<< Not only does it significantly impact the quality of life for those who suffer from...
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![Lower Back Pain: The Importance of Movement for a Healthy Back](http://blog.unitygym.com/cdn/shop/articles/Motion_is_Lotion_copy_1_of_3-min_{width}x.jpg?v=1676871548)
Have you ever felt like your body just couldn’t keep up with your exercise routine? As we age, our bodies change, and it’s essential to recognize and adapt to those changes to continue progressing. This was a lesson I had...
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