Insights

Let’s set the record straight. In 2018, we released an 18-Minute Stretching Routine where we promoted middle splits for beginners. But we've learned—this was bad advice! Sadly, many fitness YouTubers are still dishing out the same wrong advice. It's clear...

Anterior pelvic tilt is a common issue that affects many people. It can cause discomfort and lead to other problems down the line. Fortunately, with the right exercises and understanding, you can correct this tilt and enjoy a more balanced...

If you're like me, someone who spends long hours sitting at a desk or has a physically demanding job, you might be no stranger to lower back pain. It can be debilitating and affect your daily life, making it difficult...