Insights
If you're suffering from chronic lower back pain, you're not alone. Lower back pain is a common problem that affects millions of people worldwide. But what if we told you that there's a way to fix lower back pain permanently?...
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Have you ever felt like your body just couldn’t keep up with your exercise routine? As we age, our bodies change, and it’s essential to recognize and adapt to those changes to continue progressing. This was a lesson I had...
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I received this email yesterday from the inner circle (name removed for privacy). Dear Yani, I have lower back pain due to a bulging disc on my L5-S1 joint and also a small labral tear at my left hip. I...
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![How To Fix Lower Back Pain [Powerful 3-Step Strategy]](http://blog.unitygym.com/cdn/shop/articles/No_More_Back_Pain_copy-min_{width}x.jpg?v=1663113606)
What if I told you that my brother Rad avoided surgery and fixed excruciating back pain from a Pars Fracture and Spondylolisthesis by doing heavy deadlifts? There’s a notion that when you have lower back pain, you should avoid heavy...
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Hard-hitting story that’s close to home.
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