Insights
![Sound Of Movement Podcast Episode 336: The Art of Fast Reactions & Enhanced Reflexes!](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_bd27a858-aba9-4c4a-9dea-1a9d48a558ce_{width}x.jpg?v=1685072952)
Welcome to the latest installment in our series of insights from industry experts. Today, we're excited to share our conversation with Phil White, a highly regarded physiotherapist from AD PT Physio. In our discussion, we delved into how to optimize...
Continue reading
![The Future of Fitness is Unlocking Strength and Flexibility Synergy!](http://blog.unitygym.com/cdn/shop/articles/Flexibility_Weightlifting_{width}x.png?v=1684469527)
Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
Continue reading
![Intermediate Middle Split Stretch Routine](http://blog.unitygym.com/cdn/shop/articles/Intermediate_Middle_Splits_Routine_copy_3-min_{width}x.jpg?v=1670548843)
Do you want better hip flexibility? Whether you do martial arts and want higher, faster and more powerful kicks, or you do calisthenics and want to unlock impressive moves like the straddle press to handstand, there are many great reasons...
Continue reading
![Featured Content: Unlock Your Shoulders - Fast Results with Game-Changing Exercises!](http://blog.unitygym.com/cdn/shop/articles/10_Minute_Routine_copy_2_v2_{width}x.jpg?v=1682813803)
Are you tired of struggling with poor shoulder mobility, holding you back from nailing your favorite workouts like CrossFit, calisthenics, or weightlifting? I know how frustrating it can be when limited shoulder flexibility hinders your progress and increases the risk...
Continue reading
![Bending the Limits: Rad and Yani's Inspiring Adventure Towards Extraordinary Flexibility](http://blog.unitygym.com/cdn/shop/articles/Live_Stream_ccbaf43f-bf67-4bcc-8cd7-06eec1c5fcd2_{width}x.png?v=1682378306)
Embark on an inspiring, life-changing journey with us, Rad and Yani Burmeister, as we guide you through our experiences and breakthroughs in achieving incredible functional flexibility as adults. Our transformative tale of creating the 20-Minute Flexibility Routine and the Flexibility...
Continue reading