Insights

Let’s set the record straight. In 2018, we released an 18-Minute Stretching Routine where we promoted middle splits for beginners. But we've learned—this was bad advice! Sadly, many fitness YouTubers are still dishing out the same wrong advice. It's clear...

Are you tired of stretching without results? We get it! Let's dig into how four of our tribe members leveled up with the Flexibility Masterclass. Not every stretch works for all people. That's why Unity Gym focuses on your unique...

In episode 347 of "The Sound of Movement - The Unity Gym Podcast," hosts Rad and Yani Burmeister explained the three crucial stages of flexibility training. Knowing which stage you're at is key to growth, and no story illustrates this...