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![Should You Be Worried If You Have Tight Muscles? Sound of Movement Podcast Episode 329](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_d58fce8c-6389-47cb-a7fe-c27955ef1f69_{width}x.jpg?v=1682295600)
Have you ever been told by a massage therapist that you have tight muscles? You may be wondering if this is something to be concerned about. In episode 329 of the Sound of Movement podcast, we dive into this topic...
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![Discover the Journey to Insane Flexibility: Unpacking the new Flexibility Masterclass](http://blog.unitygym.com/cdn/shop/articles/Live_Stream_{width}x.png?v=1681882896)
Imagine embarking on a life-changing journey that helps you achieve high levels of functional flexibility as an adult. This week, we invite you to join us for a captivating three-part video series, live in the UMS Movement Mastermind Facebook group,...
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![The Flexibility Masterclass 2.0 - The ONLY Flexibility Program You'll Ever Need!](http://blog.unitygym.com/cdn/shop/articles/Flexibility_Masterclass_{width}x.jpg?v=1676262131)
Are you tired of generic flexibility programs that don't address your specific needs and goals? Look no further than the all-new Flexibility Masterclass 2.0! Rebuilt from the ground up in 2023 for the new UMS app: Say goodbye to outdated...
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![The Secret to Flexibility: Strength Through Range](http://blog.unitygym.com/cdn/shop/articles/Strength_Through_Range_copy-update-min_{width}x.jpg?v=1675650417)
Being flexible is important for your health, but just stretching isn't enough. To be truly flexible, you need to also work on your strength. This means doing exercises that make your muscles strong while they move through a full range...
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![Reviving Your Workouts: Surprising Ways to Get Flexible](http://blog.unitygym.com/cdn/shop/articles/The_Mechanism_Of_Flexibility_v2_copy-min_{width}x.jpg?v=1675209926)
Remember when you were a kid and you could run, jump, and play without feeling any pain?But now, as you grow older, you feel stiff, weak, and tired after working out. This happens to a lot of athletes, but it...
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